It's not Magic...It's Cow to Carton

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May 20, 2026

I remember, when I was young, having a "see how it's done" behind-the-scenes video on VHS that explained how magic tricks are performed. (I'm really being vulnerable with my age here...LOL)

I was fascinated by seeing the smoke and mirrors, attention diversion, and sleight of hand that went into making these well-known tricks seem like magic with a big reveal and lots of theatrics.

Even in today's culture, and among the full-grown adults who don't know what a VHS even is, "#BTS" is always alluring because deep down we all want to know what goes on 'behind the scenes' that makes things seem and feel magical.

Since fresh milk is something near and dear to my heart, I wanted to give a behind-the-scenes look at the farm I trust to provide dairy for my family. Because it's NOT magic. It's just good farming.

A few years ago, I was introduced to Mountain Branch Creamery/Shenandoah Valley Family Farm, started drinking their amazing milk, and have since gotten to know Wayne "my milk man" (as I call him).

In 2024, I took a tour of his creamery to see firsthand what goes into getting this milk to customers like me.

Because I HAVE seen behind the scenes at Mountain Branch Creamery, I know that the magic is not slick advertising, taglines, or fancy labeling. This milk isn't surrounded by smoke and mirrors...

It's all due to the care and farming wisdom Wayne and his family put into raising healthy cows on healthy pasture, and his careful practices that provide the freshest, cleanest milk possible.

It seems magical because this milk goes from cow to carton without ever leaving the farm.

Besides the taste of this milk, I trust the Beerys to provide milk for my family because their herd is made up of cows with A2A2 genetics. If you've never heard that term before, allow me to get technical for just a moment.

A2A2 refers to the genetic makeup of the cow being milked.

Every cow has a chain of 229 amino acids. On link 67, there is either a proline or a histidine casein. If the cow has a proline, then they have the "A2" gene. There can be different combinations - A1A1, A2A2, or A1A2. If both parents of the cow had the A2 beta casein protein, then the cow is A2A2. The genetic makeup of the cow determines the profile of the milk they produce.

Now. What does this mean for us?

If there is a histidine (or A1) casein on the link 67, the milk will release a beta casein morphine 7. This is essentially an enzyme associated with digestive discomfort. This is why many people are led to believe they're lactose intolerant...It's actually an intolerance to the A1 gene that makes milk harder to digest.

A2A2 milk, then, is easier to digest and helps your body use the nutrients in this superfood of 100% grass-fed milk.

If you have not tried grassfed milk, I HIGHLY recommend it. If you pick up from us at the farm or one of our drop sites, you should add this milk to your fridge regularly. It's that good, and because it's so clean, it lasts longer than most milk without going bad!

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Whole Chicken = $$avings!

When I take a whole chicken (or two, for my family of 6) and use every bit of it to nourish my family each week, it not only feels like a beautiful choreographed dance, but it makes me want to dance like a little kid. I feel peace and strength in knowing that I can take a whole chicken and have the flexibility to use it in so many ways and use it well for my family. We need more of those feelings in our lives, don't you think? If you want that same happiness, peace, strength, and savings that come from using a whole chicken in your kitchen and knowing you're using your food dollars well, this post is for you.The best practice in using whole chickens is to begin by thawing your chicken in your refrigerator for at least a day before you plan to cook it. Thawing the bird this way allows you to season it before cooking to ensure the best flavor, or cut it up to use individual pieces. (Jordan made a really cool video showing how we cut up our chickens. You can find that here on YouTube.) The great thing about learning to cut up your own bird is there's no quiz at the end. You can practice in your own kitchen at your own convenience, and before you know it, you'll feel that confidence in your skills. For cooking the bird whole, my favorite cooking method is in a Dutch oven or covered roasting pan. But before placing your chicken in a pan, use a paper towel to pat the bird dry. This lets all your spices penetrate the meat and results in a more robust flavor. I season my chicken (you can rub seasonings into or even under the skin) with salt and pepper, and then choose one or two more spices like garlic powder, onion powder, rosemary, oregano, or thyme. An easy option is to keep your favorite pre-mixed seasoning mixes on hand. You can also cook the bird in the crock pot or Instant Pot. In most cases, roasting the whole bird in the oven gives the best flavor and texture. My family's personal favorite way to cook whole chickens is in an enameled cast-iron Dutch oven. (My children always love the crispy skin and eat it like chips!) Whatever method you use to cook your birds, I always recommend placing chickens breast-side down. This ensures the white meat doesn't dry out as it cooks, but stays moist and juicy! In the oven, plan to cook your chicken at 350 for about 20 minutes per pound. Use a meat thermometer to check that your chicken reaches at least 165 degrees. I usually shoot for about 180 degrees, because we like the meat very tender and falling off the bones. Let your bird rest 10-15 minutes before you cut into it. This allows the juices to redistribute and locks them in for tastier chicken. On the day you cook your bird, enjoy the mouthwatering flavor by serving it whole. My husband and I both enjoy the dark meat most, so we eat the thighs on the first night. My 5 and 3 year-olds always request "bone meat", so they usually eat the legs or wings. Now that all 4 children love roasted chicken, we usually cook 2 chickens at a time so that we have more left over after our first meal. After dinner, I pick off the bones what meat is left and store the bones and the chicken in separate containers overnight. And save that juice! The bones and juice cooked off the chicken will be used tomorrow for making bone broth. From a 4-5-pound chicken, you can expect 5-7 cups of boneless, skinless chicken (total). One of my chickens was around 5 pounds, and you can see in the photo that I ended up with nearly 8 cups! If you want, you can freeze your shredded chicken to use later. Most recipes call for 2 cups of shredded or cubed chicken, so keep that in mind if you decide to freeze it. It's a good idea to freeze it in 2-cup bags or containers. When deboning, I like to separate the chicken into large chunks. Then, with a clean, sharp pair of kitchen scissors, I can simply cut it up into cubes of any size I want. These easy chicken cubes make the BEST white chili, soups, or chicken salad you can imagine! Since it will easily keep in a sealed container in your refrigerator for up to 7 days, you can also spread your chicken meals out and alternate with another protein source some nights, or plan for easy homemade lunches. (We eat a LOT of chicken salad around here.)Here are some of our favorite ways to use this homemade boneless, skinless chicken: Chicken chiliChicken pot pieThai chicken curryAny casserole that calls for chickenHomemade pizzaChicken saladChicken enchiladas Chicken FajitasAsian stir fryCheck out our library of Tried and True chicken recipes A good chicken should be more than just a nourishing meal. You should have peace of mind knowing that you used your hard-earned dollars well, and it's great if it makes you want to do a happy dance, too. Do you have a favorite way to prepare a whole chicken? Share your recipes, stories, and those little traditions that make a meal feel like home to you. Here’s to gathering often, eating well, and savoring every bite. Hannah

Another Way We're Leading the Way

We like to be on the leading edge. So do our pigs.

Family Friendly Weeknight Bolognese

If you're like me, family dinners are important. It feels like there are a million different responsibilities these days, and it's easy to get so busy that there doesn't seem to be time to sit down as a family and enjoy a filling, nutritious meal - much less cook one! The more I learn about the food industry, the more committed I become to making my family's food from scratch as much as possible. So then the challenge becomes finding recipes that fit my criteria... For a meal to be a winner in my book, here's what it needs to be: easy to make with very few separate stepseasy flexibility for dietary needs of individual family memberscustomizable for personal tasteeasy to swap ingredients to a) make it seem like a different dish sometimes and b) use what I have on handbe overall inexpensive (since I have a growing family of 6)have no "weird" ingredients or crazy spices. (In other words, it has to be "kid approved") Now. A quick browse on Pinterest might yield hundreds of recipes that mostly match those criteria, but as soon as I click the mouth-watering picture and actually read the recipe, my stomach churns at all the pre-packaged, ingredient-laden, seed-oil-filled "conveniences" that cook used. 😞 My meals also must be nutritionally dense and use no mystery ingredients or seed oils. Since I created this family-friendly weeknight Bolognese recipe that actually meets all of these requirements, I thought I'd share, because you may be "in the same boat" searching for recipes like this for your family, too. Hannah's Family Friendly Weeknight Bolognese Ingredients: 16 oz dry pasta (For extra kid-friendliness, I usually choose penne or rotini) 1 pound ground beef 1 pound ground pork sausage (My go-to is breakfast sausage, but you can use any flavor. It does need to be pork sausage because of the fat content.) 2 whole carrots (diced) 1 small onion (diced) 1 1/2 tsp salt (I only use REAL salt) 1/2 tsp ground black pepper 1 tsp EACH dried basil, dried oregano, dried parsley (substitute with 1 Tablespoon of fresh herbs when able. 😊) 4-8 garlic cloves (diced) - depending on size and preference 16-32 oz pasta sauce or tomato sauce - based on preference (I use my home-canned tomato sauce, but any will do) 1/2 cup whole milk or heavy cream (again, depending on preference) Steps: Cook pasta according to package instructions for al dente and set aside. Cook and crumble meats together in a large saucepanIn the meat pan, add vegetables and spices/herbs and cook until tenderAdd tomato sauce and simmer for 10-15 minutes to infuse flavorsStir in milk (or cream) and cook until warmStir sauce into cooked pasta and serve immediately with parmesan Recommended sides: Green salad or caprese (tomatoes, mozzarella, basil, balsamic vinegar, olive oil, salt and pepper) Sauteed kale or Swiss chard Roasted green beans, squash & zucchini, or asparagus Garlic toast Let me know if you try this dish, what you changed, and how you liked it! There are endless substitutions and changes that make this meal so so easy to keep in the back of your mind and just use whatever you have on hand. And its so easy that even kids can help with prep (which I love to have my kiddos do).

It's not Magic...It's Cow to Carton

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Whole Chicken = $$avings!

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